Hummus Nutrition Facts & Health Benefits

1. ALLEVIATES ANEMIA

Hummus primarily consists of chickpeas, a good vegetable-based source of iron. One cup provides more than 25 percent of the recommended daily intake. The iron contained in chickpeas, including tahini, helps deliver oxygen to red blood cells.

2. REDUCES BLOOD CLOTS

Consuming Hummus can lead to a reduction in certain bleeding problems.Chickpeas and other lentils are rich in vitamins E & K, vitamins with blood thinning properties naturally helping to reduce the risk of blood clots. Vitamin K can also reverse the effects of too much warfarin — a blood thinning drug — to prevent blood clotting.

3. REDUCES BLOOD SUGAR

Hummus is a complex carbohydrate chock full of protein. It provides time-release energy that won’t lead to a spike in blood sugar levels. This is because digesting and utilizing the glucose found in beans and starches takes a while, so blood sugar levels stay stable before dropping again.Consuming legumes like chickpeas is recommended for diabetics.

4. REDUCES CANCER RISK

Hummus contains 36 percent of the suggested daily intake of folate per one cup. Foods rich in folate are associated with lowered risk of certain cancers, such as colorectal.

5. LOWERS CHOLESTEROL

Eating hummus daily can help manage heart disease by lowering bad cholesterol. Chickpeas contain isoflavones, antioxidants known to lower cholesterol.

6. FACILITATES WEIGHT MANAGEMENT

In moderation, hummus may be the superfood key to a weight-loss diet. Chickpeas are an excellent source of fiber, which not only helps build a healthy digestive system but also makes you feel full and satisfied.

Having hummus as part of your daily diet can help treat these conditions and keep you at optimal health.